The physique you want.
The performance to match.

Most training forces you to pick one. This doesn't.

Are you done choosing between having the physique you've always wanted, and performing like an athlete? This is designed for guys who want both, to be aesthetic and athletic.

Watch — 3 min
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Spots are limited

Sound familiar?

You're training hard.
But something's still missing.

You're not a beginner. You're consistent. But you know there's a level you haven't unlocked yet and you can feel it every session.

✕

You avoid cardio entirely because you're convinced it'll destroy your gains, so you never build the engine to match the physique.

✕

You look decent in the gym but gas out doing anything that demands real athletic output.

✕

You've hit a plateau you can't train your way out of. Same weights, same body, different year.

✕

Your nutrition is guesswork. You know it matters but you're not sure how to fuel effectively to support your ambitions.

✕

You've tried blending training styles yourself but ended up overtrained, under-recovered, and going backwards.

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The difference

Generic training program vs.
Premium coaching.

Generic plan
With Better
Cardio avoided entirely because conventional wisdom says it kills your gains
Conditioning programmed to accelerate muscle development, not compete with it
Bodybuilder splits built for hypertrophy in isolation, with zero athletic output
Look aesthetic and perform like an athlete. Both, not one or the other
Cookie-cutter program written for the average person, not someone with your history and goals
Plateau-breaking programming built specifically for your level and training background
Nutrition is guesswork with generic macros and no structure around your actual training output
Fuelling strategy built for muscle, leanness, and performance simultaneously
No accountability, no adjustments. A PDF and radio silence when it stops working
Direct access to your coach, weekly check-ins, and a plan that evolves with you
Endless content consumption across YouTube, Reddit and podcasts, without ever actually getting somewhere
One coach, one structured plan, clear direction from day one
The method

How the approach works.

Built around a simple principle: strength and conditioning aren't opposing forces. Programmed correctly, each one makes the other better.

01

Assess your baseline

We start with where you actually are, covering your training history, current programming, nutrition habits, and your specific goals. No assumptions, no templates yet.

02

Build your program

Strength and conditioning sessions are structured to work together, not compete. Cardio is introduced progressively so it never cannibalises your muscle development.

03

Dial in your nutrition

Fuelling for muscle building, leanness, and athletic performance simultaneously requires more than generic macros. Your plan is built around your training output, not a calculator.

04

Weekly check-ins and adjustments

Every week we review progress, adjust loads, and adapt the plan. A program that doesn't evolve with you stops working fast. This one doesn't stop.

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Real results

What happens when
the method works.

Real clients, real results.

"Made a plan that made sense for me and my lifestyle."

Eddie J.

Dropped 10kg, strength gains, improved running, found enjoyment in training again

Client testimonial

"Placeholder — paste a short client quote here."

Client Name

e.g. broke bench plateau, leaned out

Client testimonial

"Placeholder — paste a short client quote here."

Client Name

e.g. built conditioning, kept muscle

Client testimonial

"Placeholder — paste a short client quote here."

Client Name

e.g. hybrid athlete, first race done

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The offer

Everything included
in your coaching.

Hybrid Coaching with Better

1-on-1 coaching, online or in-person, built around you.

✓

Custom Hybrid Training Program

Strength and conditioning built together. Progressive overload designed specifically for the hybrid athlete, so your cardio makes you stronger, not smaller.

✓

Personalised Nutrition Plan

Fuelling for muscle, performance, and body composition simultaneously. Built around your training output and your goals, not a generic macro split.

✓

Plateau-Breaking Programming

Evidence-based progressive overload tailored to where you actually are, not where a generic program assumes you to be.

✓

Weekly Check-Ins

Accountability, adjustments, and real progress tracking every step of the way. No more guessing whether what you're doing is actually working.

✓

Direct Access to Your Coach

Real coaching, not templated PDFs and radio silence. You get a real person, not an assistant, not an AI-generated plan.

✓

Online and In-Person Options

Local or remote, the program is the same quality. Fully flexible to your schedule and training environment.

Apply below. Every application is reviewed personally.

The coach

I coach the version
of me from 10 years ago.

I've spent over a decade in the trenches. I competed in powerlifting, stepped on stage in bodybuilding, and ran marathons. I know what it feels like to be strong, to be lean, and to have real endurance. And I know the frustration of each one coming at the cost of the other.

Powerlifting built my strength but took 2+ hours a session. Bodybuilding built my physique but became all-consuming. My worth was tied to how I looked, and that's not a healthy place to live. Then I started running and something clicked. I didn't have to choose. Aesthetic and athletic. That realisation changed everything.

But the reason I coach goes deeper than programming. Growing up, I struggled with confidence and carried anxiety I didn't know how to deal with. Training didn't just build my body. It built the version of me I always wanted to be.

Every person I work with, my goal is to be the person I needed 10 years ago. Someone to point them in the right direction, help them overcome obstacles in training, and use fitness as a vehicle to improve themselves as a person. To become the best version of who they are capable of being.

Brett Gherardi, Better Training & Nutrition

FAQ

Common questions
answered.

Do I need to be doing cardio already? +
Not at all. Most clients start as dedicated lifters who've avoided cardio entirely. That's exactly who this is built for. Conditioning is introduced progressively so it works with your lifting, never against it.
Will cardio kill my gains? +
This is the number one fear, and the number one myth. When cardio is programmed correctly alongside your strength work, it improves recovery, increases work capacity, and can accelerate muscle development. The key is intelligent programming. That's what you're here for.
Is this online, in-person, or both? +
Both. Clients are coached locally and remotely. The program, check-ins, and level of attention are the same regardless of where you're based.
How long before I see results? +
Most clients notice improved conditioning and performance within 3-4 weeks. Visible physique changes follow at 8-12 weeks depending on your starting point and consistency. This isn't a 6-week shred. It's a sustainable transformation built to last.
How many spots are available? +
The coaching roster is deliberately kept small so every client gets real attention. Spots open on a rolling basis. If you're serious, apply now, not when the timing feels perfect.
What if I have no cardio base at all? +
That's completely fine and honestly common. The program is built to meet you exactly where you are and build your conditioning from the ground up without disrupting your strength training.
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Ready to build
something different?

Every application is personally reviewed and you'll hear back within 24 hours. No commitment required to apply.

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Limited spots available each month